<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Creative Courage Project: Notes From The Creative Courage Muse]]></title><description><![CDATA[These short notes are a quick way to (re)orient you to prioritizing your creative desires before the week’s gotten away from you. ]]></description><link>https://thecreativecourageproject.substack.com/s/note-from-the-creative-courage-muse</link><image><url>https://substackcdn.com/image/fetch/$s_!0epb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png</url><title>The Creative Courage Project: Notes From The Creative Courage Muse</title><link>https://thecreativecourageproject.substack.com/s/note-from-the-creative-courage-muse</link></image><generator>Substack</generator><lastBuildDate>Fri, 19 Jun 2026 11:05:58 GMT</lastBuildDate><atom:link href="https://thecreativecourageproject.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ryn Kingsley]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thecreativecourageproject@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thecreativecourageproject@substack.com]]></itunes:email><itunes:name><![CDATA[Ryn Kingsley]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ryn Kingsley]]></itunes:author><googleplay:owner><![CDATA[thecreativecourageproject@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thecreativecourageproject@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ryn Kingsley]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[creative routine gotten stale? ]]></title><description><![CDATA[a quick note from the creative courage muse]]></description><link>https://thecreativecourageproject.substack.com/p/creative-routine-gotten-stale</link><guid isPermaLink="false">https://thecreativecourageproject.substack.com/p/creative-routine-gotten-stale</guid><dc:creator><![CDATA[Ryn Kingsley]]></dc:creator><pubDate>Tue, 16 Jun 2026 13:56:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0epb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Nothing is forever. What rules, rituals, and practices are no longer supportive of your creativity?</em></p><div class="callout-block" data-callout="true"><p>Note from Ryn: I can tell a ritual needs replacing when I start to dread doing it everyday.</p><p><strong>&#128172; What are the signals that</strong><em><strong> your</strong></em><strong> creative habits need a bit of tending?</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecreativecourageproject.substack.com/p/creative-routine-gotten-stale/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecreativecourageproject.substack.com/p/creative-routine-gotten-stale/comments"><span>Leave a comment</span></a></p></div><div><hr></div><p><strong>Want support refreshing your creative routine? </strong>A <a href="https://thecreativecourageproject.substack.com/p/start-making-progress-on-your-creative">Creative Reset</a> might be what just what you&#8217;re looking for.</p><p><strong>New here?</strong> If you could use regular reminders to let your playful, artistic, creative self take up space&#8212;that don&#8217;t gloss over the ways that&#8217;s hard, I write The Creative Courage Project for you:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecreativecourageproject.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecreativecourageproject.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p><em>Too many emails?</em> <a href="https://thecreativecourageproject.substack.com/account">You can customize your subscription here</a>.</p>]]></content:encoded></item><item><title><![CDATA[the dreaded blank page]]></title><description><![CDATA[a quick note from the creative courage muse]]></description><link>https://thecreativecourageproject.substack.com/p/the-dreaded-blank-page</link><guid isPermaLink="false">https://thecreativecourageproject.substack.com/p/the-dreaded-blank-page</guid><dc:creator><![CDATA[Ryn Kingsley]]></dc:creator><pubDate>Tue, 09 Jun 2026 13:55:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0epb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8216;<em>No ideas&#8217; isn&#8217;t a real creative block. What might happen if you went with the one that&#8217;s &#8220;bad,&#8221; &#8220;too small,&#8221; or &#8220;been done already&#8221;?</em></p><div class="callout-block" data-callout="true"><p>Note from Ryn: I don&#8217;t struggle with &#8220;no ideas&#8221; when it comes to writing, but I used to be intimidated by a blank sketchbook page because &#8220;I don&#8217;t know what to put on it.&#8221; Or so I thought! I took a drawing class with <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Mel Mitchell-Jackson&quot;,&quot;id&quot;:152085858,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6f4e8231-63cd-4f25-bcba-cbe6b5de5443_1365x1365.jpeg&quot;,&quot;uuid&quot;:&quot;6658a2a5-9fd6-4054-89a0-2b66b8fc8461&quot;}" data-component-name="MentionToDOM"></span>, and it turns out &#8220;no ideas&#8221; isn&#8217;t a real block with drawing either. (If you&#8217;re a visual artist or want to be, I&#8217;d recommend <a href="https://melmitchelljackson.com/learn-with-mel">checking out their classes</a>.)</p><p><strong>If this helped, tap the &#10084;&#65039; below to help others folks find it.</strong></p></div><div><hr></div><p><em>Too many emails?</em> <a href="https://thecreativecourageproject.substack.com/account">You can customize your subscription here</a>.</p><p></p>]]></content:encoded></item><item><title><![CDATA[procrastinating anything? ]]></title><description><![CDATA[a quick note from the creative courage muse]]></description><link>https://thecreativecourageproject.substack.com/p/procrastinating-anything</link><guid isPermaLink="false">https://thecreativecourageproject.substack.com/p/procrastinating-anything</guid><dc:creator><![CDATA[Ryn Kingsley]]></dc:creator><pubDate>Tue, 02 Jun 2026 13:58:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0epb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Procrastination is never a sign you need to be more disciplined. It is a sign you need something. If you looked with the eyes of a close friend, how would they see your procrastination? A sign of fear, a call for rest, a need for the work to simmer&#8230;?</em></p><div class="callout-block" data-callout="true"><p>Note from Ryn: I was procrastinating writing these June newsletters when I saw this in my list of &#8216;notes from the muse&#8217; and I realized I was trying to create the &#8220;perfect&#8221; sequence of messages. Love a well-timed message from my past self!</p><p><strong>If this helped you move through your procrastination, tap the &#10084;&#65039; to help others folks find it.</strong></p></div><div><hr></div><p>Want to make progress on your most important creative project&#8212;now, not &#8220;someday&#8221;&#8212;without bypassing the reasons it&#8217;s hard? A <a href="https://thecreativecourageproject.substack.com/p/start-making-progress-on-your-creative">Creative Reset</a> might be what just what you&#8217;re looking for.</p><p><em>Too many emails?</em> <a href="https://thecreativecourageproject.substack.com/account">You can customize your subscription here</a>.</p>]]></content:encoded></item><item><title><![CDATA[creative balance]]></title><description><![CDATA[a quick note from the creative courage muse]]></description><link>https://thecreativecourageproject.substack.com/p/creative-balance</link><guid isPermaLink="false">https://thecreativecourageproject.substack.com/p/creative-balance</guid><dc:creator><![CDATA[Ryn Kingsley]]></dc:creator><pubDate>Tue, 26 May 2026 13:53:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0epb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;<em>Balance&#8221; is an unachievable standard. What can you let slide this week?</em></p><div class="callout-block" data-callout="true"><p>Fun fact&#8212;I used to be a massage therapist and the name of my business was <em>Restoring Balance</em>. Even back then I knew it wasn&#8217;t a static thing to be achieved and also it&#8217;s always been a challenge to let things slide. So if the idea of letting something slide gives you hives, maybe just try letting something tiny slide.</p></div><p><strong>If this helped, tap the &#10084;&#65039; below to help others folks find it.</strong></p><p><strong>New here?</strong> If you could use regular reminders to let your playful, artistic, creative self take up space&#8212;that don&#8217;t gloss over the ways that&#8217;s hard, I write The Creative Courage Project for you:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecreativecourageproject.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecreativecourageproject.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p><em>Too many emails?</em> <a href="https://thecreativecourageproject.substack.com/account">You can customize your subscription here</a>.</p><p></p>]]></content:encoded></item><item><title><![CDATA[on impossible goals]]></title><description><![CDATA[a quick note from the creative courage muse]]></description><link>https://thecreativecourageproject.substack.com/p/on-impossible-goals</link><guid isPermaLink="false">https://thecreativecourageproject.substack.com/p/on-impossible-goals</guid><dc:creator><![CDATA[Ryn Kingsley]]></dc:creator><pubDate>Tue, 19 May 2026 13:56:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0epb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>If you&#8217;re struggling to take even tiny steps toward your goal, maybe the goal needs reevaluated. Are you moving toward something *you* actually desire? Did you account for the needs of the body *you* live in?</em></p><div class="callout-block" data-callout="true"><p>Note from Ryn: If you&#8217;re struggling to take even tiny steps toward your goal, there is a valid reason &amp; it&#8217;s NOT that you are lazy or weak or not trying hard enough. (If you&#8217;d like help finding a way forward, a <a href="https://thecreativecourageproject.substack.com/p/start-making-progress-on-your-creative">Creative Reset</a> might be what your inner Artist is asking for.)</p></div><p><strong>If this helped, tap the &#10084;&#65039; below to help others folks find it.</strong></p><div><hr></div><p><em>Too many emails?</em> <a href="https://thecreativecourageproject.substack.com/account">You can customize your subscription here</a>.</p><p></p>]]></content:encoded></item><item><title><![CDATA[what’s worse?]]></title><description><![CDATA[a quick note from the creative courage muse]]></description><link>https://thecreativecourageproject.substack.com/p/whats-worse</link><guid isPermaLink="false">https://thecreativecourageproject.substack.com/p/whats-worse</guid><dc:creator><![CDATA[Ryn Kingsley]]></dc:creator><pubDate>Tue, 12 May 2026 13:52:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0epb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>It&#8217;s scary to put your (he)art out there where just anyone can reject it. But when you hide it away, you&#8217;re the one rejecting it, and in the long run that hurts a whole lot more.</em></p><p>Note from Ryn: I don&#8217;t wanna tell you how long it took me to learn this one.</p><p><strong>If this helped, tap the &#10084;&#65039; below to help others folks find it.</strong></p><div><hr></div><div class="callout-block" data-callout="true"><p>These Notes From The Creative Courage Muse are a newer addition to The Creative Courage Project. As President of The Creative Courage Club, I solemnly swear to never send you an email just to stay top of mind, but <strong>if you don&#8217;t want these, but want to stay subscribed, click the button below and scroll down to adjust your notifications:</strong></p><p>(The regular newsletter which will remain a mix of more <a href="https://thecreativecourageproject.substack.com/p/whats-your-least-favorite-self-help">interactive Creative Courage Club meetings</a>, <a href="https://thecreativecourageproject.substack.com/p/if-money-safety">behind the scenes of what it looks like to show up for your art even when it&#8217;s hard</a>, and <a href="https://thecreativecourageproject.substack.com/p/the-creative-courages-call">poems</a>, sent 1-5 times a month.)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecreativecourageproject.substack.com/account&quot;,&quot;text&quot;:&quot;Manage Account Settings&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecreativecourageproject.substack.com/account"><span>Manage Account Settings</span></a></p><p><strong>New here?</strong> If you could use regular reminders to let your playful, artistic, creative self take up space&#8212;that don&#8217;t gloss over the ways that&#8217;s hard, I write The Creative Courage Project for you:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecreativecourageproject.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecreativecourageproject.substack.com/subscribe?"><span>Subscribe now</span></a></p></div>]]></content:encoded></item><item><title><![CDATA[🌱 starting]]></title><description><![CDATA[a quick note from the creative courage muse]]></description><link>https://thecreativecourageproject.substack.com/p/starting</link><guid isPermaLink="false">https://thecreativecourageproject.substack.com/p/starting</guid><dc:creator><![CDATA[Ryn Kingsley]]></dc:creator><pubDate>Tue, 05 May 2026 13:44:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0epb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36858712-05f5-43c6-b9d1-ab8179488d42_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>What if you already have enough [time, money, confidence, courage, or skills] to start? Not enough for forever, enough to start. </em></p><p>Note from Ryn:</p><p>I used to be the gender-neutral monarch of using all my creative energy to chase &#8220;earning a living&#8221; until I realized:</p><p>1: in a world where the cost of groceries can double over a summer and a medical emergency can bankrupt you, &#8216;financial security&#8217; is not obtainable (security in other ways? yes, I talked about that a bit <a href="https://thecreativecourageproject.substack.com/p/4-ways-to-weave-a-creative-safety">here</a> and <a href="https://thecreativecourageproject.substack.com/p/taking-creative-risks-when-youre">here</a>).</p><p>2: my life won&#8217;t always be there to earn.</p><p><strong>That dream you&#8217;ve been delaying&#8212;you have enough to take a tiny step toward it today.</strong></p><p>If this helped, tap the &#10084;&#65039; to help others folks find it.</p><div class="callout-block" data-callout="true"><p><strong>New here?</strong> If you could use regular reminders to let your playful, artistic, creative self take up space&#8212;that don&#8217;t gloss over the ways that&#8217;s hard, I write The Creative Courage Project for you:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecreativecourageproject.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecreativecourageproject.substack.com/subscribe?"><span>Subscribe now</span></a></p></div>]]></content:encoded></item></channel></rss>