💬 how do you remember?
tell us about the rituals and tools you use to remind yourself to care for yourself before it’s a stress emergency
Even if these newsletters about weaving a creative safety net to risk honoring your creative pace are your first time hearing of “the window of tolerance” (linked below), I bet you already know a ton of ways to soothe yourself.
But remembering to do those day-to-day things that support ourselves before our nervous systems are sapped is a whole different story.
Share in the comments about one thing that helps you remember to use your soothing practices before you need them. I’ll go first…
Ryn
President of The Creative Courage Club
This is a big challenge for me, so I’m looking forward to your shares! But one thing that really helps is weekly planning, making sure to include both space to fuck up & space to make things with my hands.